Words of affirmation from parents and other adults build our self-esteem at a young age, which continues into our teenage years and beyond. However, as social media has evolved, the impact of others’ words and actions has multiplied. Hundreds of people can amplify these messages by commenting on posts or posting videos and pictures of others they identify with. Living by Example talks about how social media can actually change your behavior. The more we use social media, the more it affects us, and we may begin to act, dress, and emulate our favorite social media stars. So what we see on Instagram one day can become a trend everywhere, positively and negatively affecting our self-esteem.
For instance, TikTok and Instagram have introduced us to new opportunities, inspirational messages, and advice from people who share our experiences. However, we have also encountered content that actively puts down certain groups, such as black women and girls. Discussions and arguments have been sparked across multiple media platforms about the treatment of women and girls in the black community, and negative thoughts and comments can come from both outside and inside the community. When this content is pushed on social media platforms, it can affect our self-esteem over time. Therefore, creating a healthy balance between online and offline life is important.
Having healthy social media habits can help reduce the harmful effects of social media on self-esteem. It is important to be mindful of how you use social media and the messages you send. It is important to be aware of your consuming content and the people you follow. If you want to develop better social media habits, Cone Health lists healthy habits you can start doing today.
- Focus on your real-life friends
- Limit the time you spend on social media each day
- Follow people and pages that you joy
- Be intentional with the time you spend on social media